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Here are some easy ways to incorporate this superfood into your daily meals: Smoothies: Blend spinach with your favorite fruits, yogurt, or milk for a nutrient-packed smoothie that provides an energy boost
A healthy gut microbiome (balanced community of microorganisms, including bacteria, viruses, and fungi) is believed to be essential for normal physiological activities, including the circadian rhythm and sleep (Figure 7) [168]

Karlsson JOG, Jynge P, Ignarro LJ
Am J Physiol Endocrinol Metab 310:E388E393
