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Description
J Neurotrauma
Chemical structures of L-carnitine and two acylcarnitine derivatives The figure displays the chemical structure of L-carnitine (-hydroxy-- N -trimethylaminobutyric acid), acetyl-L-carnitine (ALCAR), and propionyl-L-carnitine
There is no clear evidence that appreciable toxic effects are associated with use of carnitine
A 2018 review of 11 clinical trials with 251 well-trained athletes found that regular use of L-Carnitine (14 g per day for up to 6 months) improved energy expenditure and physical performance in some athletes
