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Description
This includes: Older Adults : As we age, our bodies become less efficient at absorbing B12 from food, making supplementation more important
Free vitamin B12 then combines with intrinsic factor a substance secreted by the stomach cellswhich enables it to be absorbed from the small intestine
(I know I'm guilty!) One popular method for boosting B12 levels is through methylcobalamin injections
Remember, this dose is based on medical advice
