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Description
Eating a diet that includes a variety of colorful and nutrient dense foods, including whole grains, legumes, fruits and vegetables, lean proteins, and healthy fats can help support gut health while reducing nausea and other GI issues
It can help to build lean muscle mass while reducing cravings, making it suitable for people seeking weight management benefits and those taking GLP-1 medications
This is usually beneficial yet may become problematic if too many are present in a formula or when they are paired with potent blood-thinning plant extracts
promotes the production of antibodies that helps fight infections
