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For reference, these are the Recommended Dietary Allowances (RDA) for vitamin B12 by sex and age group indicating the daily amount needed for healthy individuals ( Men 1418: 2.4 mcg Men 19+: 2.4 mcg Women 1418: 2.4 mcg Women 19+: 2.4 mcg During pregnancy: 2.4 mcg During lactation: 2.8 mcg SUMMARY The RDA for vitamin B12 for most people is 2.4 mcg per day
doi: 10.1097/JU.0000000000001431 138 ShimonIBenbassatC
References Abbasi GH, Akhtar J, Anwar-ul-Haq M et al (2014) Exogenous potassium differentially mitigates salt stress in tolerant and sensitive maize hybrids
10.1016/j.brainres.2008.11.081 Brain Res
