dr rhonda patrick glutathione Over the years, Dr. returns again and again to just a handful of key supplements: • Omega-3 (at least 1.5-2 g/day) • Vitamin D (take enough so your blood levels Thought leader: Dr Rhonda Patrick
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However, oral BPC 157 is actually preferred for gut healing since it delivers the peptide directly to the GI tract
Gut health (BPC-157): Early studies suggest potential for protecting or repairing the digestive tract, which appeals to women with IBS, food sensitivities, or gut inflammation
Post-injury healing may enhance through improved tissue quality
Examples include: brussels sprouts, broccoli, kale, cauliflower, mustard greens, watercress Studies suggest that diets rich in cruciferous vegetables are associated with healthy antioxidant activity in the body
