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Description
19 The biggest dietary sources of vitamin B 12 are viscera, such as liver (2658 g), meat (310 g), dairy foods (0.32.4 g), eggs (12.5 g), poultry (trace amounts to 1 g) in 100 g wet weight
They are most valuable for patients who are already committed to lifestyle changes but need additional support to see consistent results
Vitamin B-12 plays a crucial role in your overall health
Once you inject the first dose, storage changes: some brands allow room-temperature storage (up to 86F/30C) for up to 2830 days, while others require continued refrigeration
