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Here are the most common ways to get your B12 levels back up: Oral Tablets or Capsules : These are a great starting point if your deficiency is mild and likely tied to your diet

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see Table 1) (EFSA NDA Panel (EFSA Panel on Dietetic Products, Nutrition and Allergies), 2015)

Kenyan school children have multiple micronutrient deficiencies, but increased plasma vitamin B-12 is the only detectable micronutrient response to meat or milk supplementation
