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3-Day Fast Summary: Have your last meal by 6 pm Thursday night Friday morning, take a long walk (ideally 3-4 hours) to accelerate your transition into ketosis Friday, Saturday & Sunday consume moderate amounts of exogenous ketones to fill the gap of food, while youre moving into ketosis Sunday evening break the fast 3-Day Fast in Detail: Thursday Evening Eat a low-carb dinner around 6pm, once that meal is finish, the fast begins
doi: 10.1097/HCR.0b013e3181f1fd65
