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Am J Clin Nutr 71(6):153644 Markus CR, Olivier B, de Haan EH (2002) Whey protein rich in alpha-lactalbumin increases the ratio of plasma tryptophan to the sum of the other large neutral amino acids and improves cognitive performance in stress-vulnerable subjects
[DOI] [PMC free article] [PubMed] [Google Scholar] 325.Zhang Y, Chai Y, Hu Z, Xu Z, Li M, Chen X, Yang C and Liu J, Front
It can also help alleviate migraine symptoms, and some research suggests that it can help manage symptoms related to anxiety
doi: 10.1002/9781118897263.ch8 197 MerrifieldD
