how do you inject vitamin b12 C and Injection Techniques Best Vitamin B12 Injection Sites:

UK recommendations for vegans typically include cyanocobalamin supplements providing 10100 micrograms daily or approximately 2000 micrograms weekly

If you have had low B12 levels, some of the benefits of the shots can include an increase in cognitive functioning, more energy, and an overall improvement in a sense of physical and mental well-being

What you should know before adding them to your routine

Persistent tiredness and fatigue Weakness or muscle fatigue A pale or slightly yellow tint to the skin A sore or inflamed tongue Pins and needles or numbness in the hands or feet Difficulty with memory or concentration Low mood or irritability Who Needs a Vitamin B12 Injection