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References: Kresser C (6/5/ 2011) B12 Deficiency: a silent epidemic with serious consequences - www.chrisresser.com Pacholok S M (13/12/2013) Vitamin B12 Deficiency: Serious Consequences - www.pharmacytimes.com

It is crucial to remain attentive to the early signs and symptoms that may suggest a vitamin B12 deficiency: Weakness Numbness or tingling sensation in extremities Difficulty walking Elevated heart rate Smooth and tender tongue Fatigue and lack of energy Nausea Decreased appetite Weight loss Irritability Diarrhea Although vitamin B12 deficiency is rare in healthy individuals, prompt attention is essential if it does occur

"Considering maternal dietary modulators for epigenetic regulation and programming of the fetal epigenome"

Those who receive regular biologics or chemotherapy injections may be able to use a different medication