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It is not advised during pregnancy or breastfeeding, or with active infections, certain blood disorders or some medications
4.3 Mediterranean dietary pattern as a multi-pathway intervention The Mediterranean diet (MD) is not a single-nutrient strategy but a holistic dietary pattern that integrates multiple neuroprotective and thyroid-supportive components
Indeed, in a Penn State study, folks taking 500 mg
PMID: 115 ChenQWangJXiangMWangYZhangZLiangJet al
