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Variability in peptide purity, concentration accuracy, presence of contaminants or degradation products, and microbiological safety creates additional risks beyond the peptide's inherent pharmacological effects

[DOI] [PMC free article] [PubMed] [Google Scholar] 190.Henneberry E., Lamy M., Dominick K.C., Erickson C.A

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From the analysis of scientific literature it seems reasonable to affirm that, after an exercise that depletes at least 75 percent of muscle glycogen stores, you can obtain a glycogen synthesis rate similar to that reached with 1.2 g/kg/h of carbohydrates alone (the maximum obtainable) with the coingestion of 0.8 g/kg/h of carbohydrates and 0.4 g/kg /h of proteins, maintaining the same frequency of ingestion, therefore every 15-30 minutes during the first 4-5 hours of post-exercise