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What is Acetyl-L-Carnitine
A randomized trial found that creatine supplementation combined with resistance training produced significantly greater improvements in lean mass, strength, and functional capacity in postmenopausal women compared to resistance training alone [23]
A., Sousa, V
The potential of L-Carnitine in managing IR appears to increase with prolonged use, although further long-term studies are needed to confirm these findings
