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Recent studies have demonstrated that NRF2 promotes the survival of not only normal cells but also their malignant counterparts by increasing the expression of several cytoprotective genes (Magesh et al., 2012

Excluding the inherent limitations that are known to exist with dietary self-reports, we expressed caloric intake relative to body mass, and based on the fact that there were no significant changes over the course of the 8-week study for the dietary variables, and that GSH + CIT did not consume more total calories or protein than the other two groups, dietary intake can likely be ruled out as a possible confounding variable for the increased lean mass

However, it has stronger links to ocular and skin health

And on dosage, most clinical research on glutathione supplementation sits in the 250 to 500 mg range