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Description
Vitamins B1 and B2 help the body break down carbohydrates, fats, and proteins, while vitamin B12 promotes proper nervous system function, blood formation, and DNA replication
If your focus is purely on recovery after intense physical training, an evening dose might feel more beneficial, especially alongside Hydrate or Die to keep hydration on track
Approximately 6% of people under age 60 and 20% of people over age 60 are vitamin B12 deficient
M.Mc BrideW.HeimM.MeyerU
