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Description
What this means for you is that it will take some element of trial and error to really figure out how much B12 you should be taking
and E.R
Deficiency can contribute to diffuse hair shedding while B12 deficiency alone rarely causes baldness, it can trigger or worsen telogen effluvium-type hair loss, especially in those with restrictive diets or absorption issues
Fish, eggs, meat, poultry, and dairy products are all B12-rich foods
