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Cell Reports Med

If vegan, discuss fortified foods or supplements to prevent recurrence

The following dishes are high in B12: Beef liver Shellfish Salmon Tuna Ground beef Dairy foods like milk, yogurt, and cheese can also work toward your daily B12 needs

For example, combining Semax (peptide) with racetams (small molecule nootropics) can enhance neuroplasticity through both BDNF upregulation and AMPA receptor modulation
