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Those seeking improved mood and cognitive function: B12 can help enhance mood and mental clarity, supporting a positive outlook and focus

doi: 10.1074/jbc.M110.208447

Laboratory quality management system: Handbook

However, when out of whack, our blood sugars can leave us feeling lethargic, and anxious, with sugar cravings and brain fog, as well as having a detrimental impact on the quality of our sleep and the look of our complexion 3,4,5
