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Which means that 1 in 20 'normals' can be outside the range whilst still being 'normal' for themselves, which is why historic results can be useful

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And so I might start using whatever I'm going to use at the smallest possible dose, and that requires me to kind of breathe, and dial into my diet, and dial into my exercise, and dial into my sleep, and use it as an aid to help to move the needle

The MR finding is stronger causal evidence than the LC3 observational findings in the previous section, because genetically predicted B12 cannot be influenced by disease or reverse causation