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Effects of tart cherry juice consumption on cardio-metabolic risk factors: a systematic review and meta-analysis of randomized-controlled trials

The vitamin is especially helpful for immune health, as it supports your immune systems cellular function ( In fact, vitamin C supplements may help prevent infection, while a deficiency of the vitamin appears to make you more susceptible to infection ( For example, some research suggests that although regular vitamin C intake likely wont prevent you from catching a cold, it may reduce the duration or severity of cold symptoms ( A review of 31 studies found that consuming 12 grams of vitamin C daily reduced cold duration by 18% in children and 8% in adults ( In addition, its known that vitamin C increases iron absorption

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Bucak MN, Karar F, Sar A, Bodu M, Ili P, Narlay S, et al