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The lack of B6 may result in: Depression Seizures Mental status changes Normocytic anemia Pruritic rash Cheilosis (scaling on lips and cracks at the corners of the mouth) Glossitis (swollen tongue) It is necessary for: Converting stored carbohydrates into glucose so you can use it Converting amino acids into neurotransmitters or converting one abundant neurotransmitter to another deficient neurotransmitter improving and stabilizing our mood Absorbing fats and proteins Maintaining sodium and potassium balance, therefore benefiting the control of water retention Producing hydrochloric acid and hemoglobin Regulating homocysteine levels Reducing levels of circulating histamine Preventing excessive levels of oxalate when consuming collagen or large amounts of bone broth Vitamin B6 also helps our bodies to process certain amino acids (proteins), which may somehow reduce nausea

Energy production (metabolism) Neurological (brain) function Vitamin B12 plays a key role in the normal functioning of the brain and nervous system