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b) It is important to ensure adequate rest between exercises by alternating different body parts to optimize effectiveness

This maintenance phase is key to keeping the benefits from the first phase

Activated inflammasomes will cleave pro-IL-1 into its active form through caspase-1 69

Together, these findings suggest that Rac1-containing l-EVs are initially transported to early endosomes and subsequently trafficked to late endosomes in recipient cells