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First, the current body of evidence lacks large-scale, long-term randomized controlled trials (RCTs) evaluating the sustained effects of specific diets and herbal supplements in diverse populations

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Chemosphere 132:188192 Rolim LA, Macdo MF, Sisenando HA, Napoleo TH, Felzenszwalb I, Aiub CA et al (2011) Genotoxicity evaluation of Moringa oleifera seed extract and lectin

Create functional folate deficiency (a buildup of inactive folate that can't do its job), because B12 is a cofactor for the enzyme that turns inactive folate into active folate