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Avoid alcohol, coffee, and energy drinks

Importance of Bmal1 in Alzheimers disease and associated aging-related diseases: Mechanisms and interventions

10.1016/j.brainresbull.2017.10.007 72
As such, it helps protect our cells from damage due to oxidative stress which can be caused by concussions and other injuries, mental stress, toxin exposure, infections, exercise, and aging
