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Description
A comprehensive analysis of observational studies found that, compared with the lowest glycemic index and glycemic load diets, the highest glycemic index and glycemic load diets were associated with significantly higher risk of developing type 2 diabetes, heart disease, gallbladder disease, and other diseases
Psychosom Med 66:276282 [DOI] [PubMed] [Google Scholar] 143.Veronese N, Stubbs B, Solmi M, Ajnakina O, Carvalho AF, Maggi S (2018) Acetyl-l-carnitine supplementation and the treatment of depressive symptoms: a systematic review and meta-analysis
Other energy-promoting ingredients like guarana seed extract and ginseng are commonly added but lack scientific evidence of their effectiveness
Q., & Corke, H
