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Post-workout (recovery focus) Consider a double dose (2g) post-workout for recovery support
10.1016/j.numecd.2021.01.023 41 MarazziG.WajngartenM.VitaleC.PatriziR.PellicciaF.GebaraO.et al (2007)
Fights water loss When to use: AM & PM Conflicts: None Vitamin C (Ascorbic Acid) Vitamin C is an incredibly powerful antioxidant that fights free radical damage in your skin cells while treating acne
A varied and balanced diet, together with the regular use of iodized salt (no more than 5 g/day), ensures adequate iodine status without exposing to the risk of excessive iodine or sodium intake
