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Description
Try: Picking a quit date within the next week or two Acknowledge that going cold turkey is hard by often necessary Keeping coping strategies in mind for your most common smoke times (e.g., after a meal, in the car, etc.) Removing cigarettes, lighters, and ashtrays ahead of time Tell your support system
To view a copy of this licence, visit About this article Cite this article Sandal, S., Verghese, P.S., Taneja, A
Cigarette butts accumulate outside buildings, in parking lots and on streets
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