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Nutritions Vital Role for a Healthy New Year Nutrition is a cornerstone Read article Mastering Holiday Eating: A Functional Medicine Approach Functional Medicine A guide to maintaining healthy holiday eating habits during the Christmas season, with tips on portion control, mindful eating, incorporating healthy alternatives, and the importance of exercise, hydration, and moderation with alcohol
The recommended daily intake (RDI) for Vitamin B12 for people over 14 is 2.4 micrograms
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