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"Food stays in your stomach for longer than usual, satiating your hunger but leading to bacterial overgrowth," he explained, adding that these bacteria "ferment" the food and produce gas
Few of these changes have had any noticeable impact on responses
Add probiotic-rich foodsfermented veggies, yogurt, kefir, and kombuchaand prebiotic-rich foodsgarlic, onions, bananas, oats, mushrooms, and cabbageto your nutrition plan to support a healthy gut microbiome, says Guan
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