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It plays a vital role in transporting long-chain fatty acids into mitochondria for oxidation, making it essential for fat burning and energy production

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Oxidative stress can result in vascular endothelial cell injury (83, 230234), neuronal cell compromise (66, 122, 123, 152, 156, 162, 233, 235245), alterations in neurotransmitters (69, 246, 247), myelin degradation (79, 224, 248252), cell senescence (55, 112, 253255), loss of stem cell proliferation (66, 168, 228, 241, 251, 256259), and cognitive impairment (120, 121, 200, 223, 243, 245, 260266)

(4) In this case, If you want to maximize the effectiveness of your L-carnitine supplementation taking it in the morning on an empty stomach could be your best bet