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Description
Microbiol Monogr 23:287322

One of his key strategies is the consumption of fermented foods like sauerkraut, kimchi, yogurt, kefir, and fermented cucumbers

There are some fortified plant-based options for getting B12, but for the most part, you may find this important vitamin in animal-based products

This test evaluates the average size of your red blood cells, the higher your MCV is the bigger your red blood cells get (this isnt a good thing) and only a few things cause this problem (12), vitamin B12 deficiency, and folic acid deficiency being the most common