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Its probably not necessary to take B complex every day if you eat a healthy diet and have no medical conditions that make it difficult to absorb the vitamins from your food

Kuppusamy et al., 2021)

Topical application through cream or serum can work for localized skin improvements, but absorption is limited, concentrations in commercial products are often insufficient, and youre not getting systemic effects that benefit hair follicles, internal wound healing, or broader tissue remodeling

Never stop taking prescribed medication without professional guidance, as abrupt discontinuation may affect your weight management progress and overall treatment plan