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My research, and discussions with my healthcare providerbecause remember, this is typically a prescription only treatmentconvinced me that an injectable GHK-Cu was the most effective route for my goals

But including foods high in these vitamins (like whole grains, meats, eggs, dairy, leafy greens, nuts) as tolerated can help maintain levels once the course of injections is over

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Lets break down the practical options, weighing the pros and cons of each based on the systemic versus localized debate