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The peptides membrane-stabilizing properties contribute to its cytoprotective effects, ensuring that cells remain intact and functional during stress or injury

In silico studies further predicted NF-B as a principal target of EGCG, suggesting that its anti-inflammatory effects may be mediated through suppression of NF-B activation and downstream cytokine production (66)

Pre-clinical and human studies demonstrate that exercise, whether that be acute or chronic, regulates neuronal activity particularly in regions such as the hippocampus, hypothalamus, cerebellum, basal ganglia and motor cortex to influence the neurophysiology underlying memory, neurogenesis, motivation and appetite (Reference Seo59Reference Rodrigues, Pereira and de Campos63)

Aging is characterized by many brain changes that slowly alter cognitive ability