Youtheory
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l-carnitine on performance Carnitine increases endurance performance? L-CARNITINE
Description
[DOI] [PubMed] [Google Scholar] 2.Montesano A., Senesi P., Luzi L., Benedini S., Terruzzi I
Directions (Suggested Starting Dose)
While short-term LC supplementation has demonstrated positive effects, including increased endurance, improved hepatic fat metabolism, and myocardial stability, evidence indicates that the prolonged supplementation may pose risks, particularly for individuals with pre-existing cardiovascular or renal conditions
58(3): 2014 Brooks DE, Mclntosh JE
