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Description
Most studies attribute changes in BCAA metabolism after exercise with changes in BCKDH activity (Wagenmakers et al., 1989
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Branched-chain -ketoacid dehydrogenase kinase: molecular cloning, expression, and sequence similarity with histidine protein kinases
In meta-analyses, older men and women (even into their 80s) showed significant gains in lean mass and strength after 12+ weeks of high-volume, moderate-to-heavy resistance exercise ( 2 max and walking speed, and sustain oxidative enzyme levels in muscle ( 3.4 Cognitive and brain health Aging brains benefit from physical activity, too
