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Do not just squirt the water directly onto the lyophilized powder

GOOD SOURCES OF VITAMIN B12: o Meat, such as beef, and organs meats, such as kidney & liver o Milk & Fortified non-dairy milk o Fish (such as trout, salmon, sardines & tuna) & clams o Cheese o Eggs o Some fortified breakfast cereals o Solid organ, stem cell, or islet cell transplant (candidate or recipient) [A prescription from a medical doctor, nurse practitioner, midwife or naturopath is REQUIRED for a vitamin B12 injection at a pharmacy BEFORE booking an appointment]

Lysenko et al

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