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doi: 10.1007/s12031-018-1091-5
How Vitamin B12 Affects Sleep and Energy Levels Understanding the relationship between vitamin B12, sleep, and energy requires examining the vitamin's physiological roles and its impact on neurological function
Whether this results from the B12 component, the glycine component (which has its own anti-inflammatory properties), or a placebo effect is difficult to determine without controlled trials
[17] Choline also undergoes acetylation to form the neurotransmitter acetylcholine
