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The nutrient content represents the measured value, while metabolic energy denotes the calculated value

doi: 10.2147/JPR.S395457

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Athletes and performance-driven professionals can greatly benefit from tailored interventions that combine exercise with neuro-nutrition, such as timing omega-3 supplementation alongside recovery sessions to enhance synaptic plasticity, leveraging high-intensity interval training to maximize neurotrophic factor release, and utilizing personalized meal plans that optimize neurotransmitter synthesis during critical training periods