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This is particularly important for individuals with conditions that interfere with B12 absorption, such as pernicious anemia, gastrointestinal disorders like celiac disease or Crohns disease, or those who have undergone certain types of gastrointestinal surgery

Drink water: Staying hydrated may help reduce some effects of alcohol, though it does not speed up elimination

Symptoms of Vitamin B12 deficiency can include cognitive decline, fatigue, and anemia, which are especially concerning in the elderly

We emphasize its combined effect on hippocampal neurons, which are known to be particularly vulnerable (Iwasaki et al., 2003), counteracting both early and delayed neural damage and achieving full functional recovery (based on the Morris water maze test, inclined beamwalking test, and lateral push test)