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Recipe Suggestions: Smoky Roasted Garlic Zummus (zucchini hummus) A flavorful dip rich in heart healthy ingredients like garlic, chickpeas, garlic and olive oil Bacon & Onion Tomato Gratin skip (or limit) the bacon, use whole grain breadcrumbs and olive oil instead of bacon fat to up the heart health benefits of this dish featuring garlic, onion and heart-healthy tomatoes

Barone P, Antonini A, Colosimo C, Marconi R, Morgante L, Avarello TP, et al

Recommended Dosage and Administration of Vitamin B12 as a Supplement for Nerve Pain Research has produced strong links between nerve pain reduction and B12 supplements

This potent antioxidant helps combat oxidative stress, unveiling your skin's natural luminosity