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Performance assessments were conducted using a cycling ergometer test lasting 13 min, during which respiratory quotient, heart rate, and perceived exertion (Borg scale) were recorded at 1-min intervals

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how much coq10 and l carnitine to take Amazon.com: Natural Rhythm CoQ10-ZEN | Coenzyme Q10 (100 mg) + L-Carnitine (125 mg) + L-Theanine (150 mg) | Dietary Supplement Capsules | Cellular Energy & Daily Wellness Support Doctor's Best CoQ10 L-Carnitine Magnesium,

Its primary role is to transport fatty acids into your cells mitochondria and convert those acids into energy

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