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Do not use more than 1 piece of gum at a time

one trouser hook and bar

Adding something like hard candy or sugar-free gum to your quit plan, for instance, can give you something else to turn to when you get the urge to smoke
10.1111/j.1464-410X.2012.11212.x [DOI] [PubMed] [Google Scholar] 9.Tamadon M R, Nassaji M, Ghorbani R