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While herbs like mullein and lavender are safer than tobacco, inhaling any kind of smoke can irritate the respiratory system over time

Jasjit Ahluwalia, a professor of behavioral and social sciences and medicine, noted that some college students approach smoking casually, treating nicotine sort of like caffeine. He said that nicotine is a recreational drug for many smokers who might enjoy a specific aspect of smoking a cigarette or the habit of having one at a set time in the day

However, long-term (5 years) CC quitters with NNTPs use increased the risk of COPD compared with long-term CC quitters without NNTPs use

Tobacco and Nicotine Cessation During Pregnancy Obstetrics & Gynecology 5