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quitSTART The quitSTART app helps you: Get ready to quit with tips and information to prepare you for becoming smokefree Monitor your progress and earn badges for smokefree milestones and other achievements Get back on track if you slip and smoke Manage cravings and bad moods in healthy ways Distract yourself from cravings with games and challenges Store helpful tips, inspirations, and challenges in your Quit Kit Share your progress and favorite tips through social media Available for download on: QuitGuide The CDCs QuitGuide app has been researched thoroughly to ensure it helps quitters stay on track and quit smoking for good

Foods and Drinks That Help: Water-rich fruits like watermelon, apples, and oranges (cut into braces-friendly pieces) Sugar-free gum or lozenges (approved by your orthodontist) Soft foods such as yogurt, oatmeal, and soups Herbal teas and plain water Foods and Drinks to Avoid: Sugary or acidic drinks like soda and sports drinks Salty snacks that increase dehydration Sticky or hard foods that can damage braces Excessive caffeine, which can dry out the mouth Maintaining a braces-friendly, hydrating diet can significantly reduce dry mouth symptoms and protect your oral health

Plus, at 9mm in diameter, you can roll bigger joints

The rating system used for HEPA filters is called the Minimum Efficiency Reporting Value (MERV), which ranges from 1 to 20