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10.1016/S0026-0495(97)90018-4 Shennan NM, Seed M, Wynn V: Variation in serum lipid and lipoprotein levels associated with changes in smoking behaviour in non-obese Caucasian males

Smoking can also affect your heart and blood vessels by: increasing your risk of blood clots causing an instant rise to your heart rate causing an instant rise to your blood pressure reducing the amount of oxygen delivered to the rest of your body

To get more water into your system via breakfast, think fruits like watermelon, strawberries, and cantaloupe

From a public health perspective, exposure to tobacco imagery in entertainment is now widely recognized as a modifiable cancer risk factor