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Much of the damage that puffing may have done inside your mouth is completely reversible if you are willing to abstain from the habits entirely

The researchers admit that their calculation is crude as it relies on averages, assumes the health effects of smoking are evenly spread throughout a smoker's lifetime and they are using that the number of cigarettes smoked throughout a lifetime is constant

The Takeaway Preparing for a colonoscopy might not be fun, but small adjustments can make the process more bearable
