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Withdrawal symptoms typically peak within the first few days and improve over one to two weeks, though cravings can last longer

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Lend support by helping them plan smoke-free activities, such as: Go to the movies (and let them choose the show) Take a walk Plan a game night with a group of friends Make dinner Go out to eat at their favorite restaurant Sign up for a class like photography, painting or cooking Go to a concert Go to a basketball, baseball or football game Smokers usually have triggers, which are things that make them want to smoke

International Journal of Environmental Research and Public Health, 13 (12), 1236